Last week I had the pleasure of offering the very first Mindfulness workshop ever held at Trinity Lutheran Church. Eighteen beautiful people shared in the experience. The first workshop explored gentle Qi Gong exercises, Yogic Pranayama (breathing exercises), and scripture-based contemplation. After the session I was told that people felt calm, and more grounded.

Three more workshops are scheduled. They are free and last just 30 minutes. If you are looking to deepen your spiritual practice, please join us!

For details, including time and location, visit my facebook page: Yoga With Linda Marie

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