My Summer schedule will be changing weekly. Please keep checking back. You may also follow me on Facebook or Instagram  Here’s my schedule for June 4-10 <3  

Breathing consciously is a powerful act. Nadi Shodhana, in particular, is extremely helpful in balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-relax) branches of the nervous system. Calm the mind, balance the nervous system, by simply breathing? Yes! Here’s how:   First things first. We need to learn how to breathe deeply and smoothly with a […]

How would it change your practice to feel light and strong in Downward Facing Dog? How would it feel to know you can transition in and out with confidence and strength?  Let’s learn how to make Adho Mukha Svanasana (Downward Facing Dog) and related poses work best for us.   This workshop will include:   Learning how to overcome […]

According to Ayurveda, Yoga’s sister science, Autumn is considered to be the “vata” time of the year. What this means is that life is in transition. The weather is changing. Air tends to be drier and winds begin to pick up. To work in harmony with the season, we turn towards poses and practices that ground, […]

As your Yoga teacher, I am here to serve you throughout every stage of your yoga journey. As your needs evolve, I want to offer you the yoga experience that aligns with your needs and schedules. I appreciate you taking a moment to respond to this brief survey. See you on the mat!   Create […]